How To Calm Down

Simplified — Few Bullet Points to help you to easily stay calm

Most people are nowadays stressed for varied problems like family issues, coping with health disorders, heavy work demands. Anxiety and stress point out that some action is required to calm down. Following tips may be useful to stay calm in the turbulent times

1. Take slow but deep breaths. Breath is the barometer of the Central Nervous System (CNS)

2. Practice meditation

3. Do some freehand exercise / Yoga. Relax your body after exercise

4. Go for a nature walk. See greeneries. Let cool air touches your face

5. Feel the color and texture of flowers. Get fresh aroma

6. Challenge your negative thoughts. Thinking of the negative consequences, change your negative thoughts, by thinking something positive.

7. Accept the mental state that you are angry or disturbed or anxious and feel within yourself you need to control your emotions

8. Listen to music

9. Talk to friends

10. Visualize yourself as a calm and quiet person. No one can hurt you.

11. Have positive morning affirmation to stay calm throughout the day

12. Change focus. Change your mindset

13. Look at problems, if any, from different perspectives

14. Do journaling. Write down your thoughts to ventilate your mind

15. See Film video songs, folk dance, comedy films

16. Think positive. Surround yourself with positive people. Shift your focus to positive things

17. Have good sleep which is the most important factor to keep you calm

18. Be kind to strangers on the street or other public places

19. Be grateful. It solaces mind

20. Rewire your brain for a quiet life by remaining quiet quite often

WHY STAY CALM

Ø Staying calm helps to have good physical health. It helps to reduce blood pressure and heart bits. It is like good medicine for the heart. Helps to have a good deep sleep

Ø Helps to improve mental health, conflict resolution. Strengthen Central Nervous System

Ø Boosts creativity by being able to concentrate on desired things better.

Ø Increase energy and incites enthusiasm

Ø Decreases alcohol and drug abuse and increases the desire to be with nature

Ø Improves longevity

Ø Enhances productivity

Anyone can follow the suggestions above to calm down, irrespective of any life cycle stage. It is expected to offer some solution to make you calm, cool, and productive. Hope the bullet points have touched your mind and can be easily retrieved as and when required.

To note a few more points, may like to read my book or see the short video on my YouTube channel — How to manage your STRESS and enjoy PEACE

Thanks for reading!

Please don’t forget to clap or comment, if it is anyway useful to you.

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