The Best Way To Do Meal Planning on Keto

Meal planning can make your Keto diet a lot easier –

No more last minute trips to the grocery store for ingredients.

No more confusion about whether you are/aren’t meeting your macros for the day.

By planning your meals, you can save yourself a whole bunch of time and unnecessary stress.

In this article, we’ll share a five step guide to meal planning on the keto diet.

And we’ll also recap what the keto diet is and share a few tips for getting started.

Here’s a brief recap of what the keto diet is and where it comes from…

The main aim of the keto diet is to get your body burning fat for fuel instead of carbohydrates/sugars, by switching your metabolism into a mode called nutritional ketosis.

When you cut down your carbohydrate intake, your body is forced to start relying more on fat for energy. And it makes ketones as a byproduct of burning fat — that’s why measuring your blood ketone level can tell you if you’re in ketosis.

What do you eat on a keto diet? A moderate amount of protein, very few carbohydrates and plenty of healthy fats.

DO eat: meats, organ meats, seafood, fish, leafy green vegetables, broccoli, cauliflower, avocados, olives, herbs and spices, coconut oil, ghee.

DON’T eat: grains (like wheat, oats and corn), legumes (like garbanzos, beans and lentils), starchy vegetables, processed foods (like bread, pasta and chips), diet sodas and peanut butter.

The Best Way To Do Meal Planning on Keto

Here are five tips to help you meal plan on a keto diet…

1 — Breakfast: Pick easy breakfasts you can make ahead of time…

Mornings can be tough — there’s never enough time to get ready, and it’s hard to come up with something healthy to cook when your brain is barely awake.

A few good breakfast options you can make in advance:

You can switch between breakfast options throughout the week, and on the weekend you can skip breakfast altogether for a delicious brunch instead.

2 — Breakfast: Or rely on a quick ketone-boosting breakfast smoothie…

Another great option for the mornings is a smoothie — but you’ll want to make sure you include plenty of protein and healthy fats like MCT oil.

Try adding some of these health-boosting supplements to your smoothie:

3 — Lunch/Dinner: Mix and match your meals…

Here’s a simple formula you can use to put your meals together — giving you variety and flavour without complicated recipes.

Choose one from each row:

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