Feeling the innards

Something feels swollen within me. My neck and chin are throbbing, my belly rotund and inflated. Something is going on, something is wrong. This morning I did a fully body HIIT and felt heavy. My…

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Cheat Codes To Wake Up Early In The Morning

Waking up early in the morning can be challenging, especially if you’re not a morning person. However, it’s an essential habit that can improve your productivity, mental health, and overall well-being. Here are some tips to help you wake up early in the morning:

In conclusion, waking up early in the morning is a habit that can have numerous benefits. By following these tips, you can make waking up early a regular part of your routine and enjoy the many benefits that come with it.

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