A Method To Get Out Of Endless Thinking

Don’t carry worries and fears all day long. Allow yourself a break. In two steps you will find the exit from your overthinking.

Already in the morning, she wakes up with this worry. What if it does not work? What if it was a mistake? This thought accompanies her. She arrives at her work and is amazed to discover that she hadn’t even noticed how she got here. The car seems to have been driven completely automatically. Her thoughts were exclusively on her difficult decision.

She sets to work. And when she leaves the office at 5 p.m., she feels that nothing has been accomplished. Because concentration was not really on her mind. The thoughts circulate. What if this is all a huge mistake?

The dinner is not tasty. Nothing tastes good at all anymore. Actually, she might as well save herself the trouble of cooking something to eat. She sits down on the sofa and lets the TV play for a few more hours. That’s how it works. I’d rather watch a good thriller. Or at least a soap. The main thing is to relax a little. Inside.

But in bed, they catch up with them. These doubts. These worries. The “what if?”. For days now, the falling asleep thing hasn’t worked. The head cinema is just too exciting for that.

Surely this story sounds familiar to you.

Because just about everyone who has ever had worries, fears, or really difficult questions knows this head cinema. And above all, they know how hard it is to get rid of these circling thoughts.

Then we like to repress them by dealing with completely different things. Television is ideal for this, I know that from experience.

And this repression also has an advantage: we can at least relax a little. Maybe we can even recharge our batteries. Maybe even a bit of positive energy, if we concentrate on something beautiful or funny. And this energy can help us to find solutions to our problems.

But that is only one side of the coin.

Because only by repressing, very few worries and hardships vanish into thin air. Yes, at the latest when we go to sleep and it becomes…

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